“To me nothing in the world is as precious as a genuine smile, especially from a child.”
/Rumi, Persian poet/
I was always drawn to children. To their ability to be lost in the moment, to truly connect and to truly live. For us adults, it’s a learning curve to come back to our hearts, for our children it’s a natural state.
Yoga allows us to strengthen the connection with ourselves. I have learnt a lot from the best teachers during my studies to become a certified yoga teacher (Vinyasa and Yin Yoga), and later on educating myself about children’s yoga, getting the certification of post-natal recovery therapist, and the list goes on.
My greatest teacher however is undoubtedly my son. He teaches me every day that trying and failing is normal. That you can never say `I love you` too many times. And that practicing yoga together might not be the most elegant and technically perfect practice, but it creates a space for us together where we can jump, laugh, sit, breathe and cuddle.
I am also proud member of the Swiss Kids Yoga Association (Kinderyogaverband).
Mommy/Daddy and kid yoga
Are you yourself a yoga practitioner and would you like to involve your child into your practice?
Never tried yoga? Are you ready to dust off your tired muscles and sprinkle some stardust on you? Ready to travel to the moon and back with your co-pilot Tiny Heart?
Come and join us for our mommy/daddy and kid classes! Practice yoga with your child and enjoy an hour of disconnect from the world, connection to yourself and to your child and seriously funny duo exercises.
Next dates as below – classes take place in the beautiful Semba Spirit Studio. If the times don`t suit you, please feel free to reach out if you know another (or two) crazy duo who would be interested to set up a private class.
Where do the classes take place?
The classes take place in Zürich near Kreuzplatz (Klosbachstrasse 7) Semba Spirit Studio. If you live in Zürich I am also happy to accommodate private classes at the convenience of your home. How about inviting your kid’s friends over to your home for a small group class! I will bring the mats and all necessary materials for the class. Please contact me directly for more information on private classes.
First kids yoga class is always free of charge and free of commitment.