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Yoga Class

Why Choose Us

In children yoga classes children have the space to reconnect back to themselves, start practicing the Asanas in a fun way and get familiar with mindfulness exercises.

If you live in Zürich I am also happy to accommodate private classes at the convenience of your home. How about inviting your kid’s friends over to your home for a small group class! I will bring the mats and all necessary materials for the class. Please contact me directly for more information on private classes.

What happens in a children yoga class?

Classes are held in English. It is a great opportunity for children to learn English, as there are many repetitive words and sentences. Yoga and English learning at the same time.
The groups are set for children between 3-5/6 years and 5/6-9 years.

Body awareness and good posture

Developing body awareness and good posture  is a crucial part of becoming healthy adults.

Mindfulness exercises

Through the mindfulness exercises children can better manage stress and use these techniques in their everyday lives.

Concentration

As they move and replicate what they see, their concentration  is encouraged and their focus is strengthened.

Mommy/Daddy and kid yoga

Are you yourself a yoga practitioner and would you like to involve your child into your practice?

Never tried yoga? Are you ready to dust off your tired muscles and sprinkle some stardust on you? Ready to travel to the moon and back with your co-pilot Tiny Heart?

Come and join us for our mommy/daddy and kid classes! Practice yoga with your child and enjoy an hour of disconnect from the world, connection to yourself and to your child and seriously funny duo exercises.

Next dates as below – classes take place in the beautiful Semba Spirit Studio. If the times don`t suit you, please feel free to reach out if you know another (or two) crazy duo who would be interested to set up a private class.

April 23 (Saturday) – 14:15-15:45
May 28 (Saturday) – 14:15-15:45